Dr. Wayne Rebarber Health and Wellness Weekly News Update

Beware of this beverage!

Dr. Wayne Rebarber — Wed, 16 May 2012 05:28:40 +0000

HealthNews of the Month
Click on each headline to read the full story.

Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”

20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”

Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”

Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”

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The only medicine you should take

Dr. Wayne Rebarber — Tue, 08 May 2012 07:22:54 +0000

Research shows that if you have to take medicine this is the one to take. Give a listen!

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Set your timer

Dr. Wayne Rebarber — Tue, 01 May 2012 07:40:55 +0000

Your body will thank you if you follow this tip. Give a listen!

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Be grateful you’ll feel better

Dr. Wayne Rebarber — Tue, 24 Apr 2012 07:28:07 +0000

Take just 5 minutes a day to do this and watch what happens. Give a listen!

Download audio file (tip114wrebarber.mp3)

Chiropractor Highland Park NJ Vitamin D Dosing Done Right

Dr. Wayne Rebarber — Mon, 23 Apr 2012 21:51:54 +0000

This is Highland Park NJ chiropractor, Dr. Wayne Rebarber, and I found this great article in our own Doctor Resource right on our website. Feel free to share with your friends!

Vitamin D is a popular supplement, and many people have begun taking higher doses of the sunshine vitamin in the quest for better health. Is all of this vitamin D necessary? Health experts have looked at this question and have some great advice to help you determine the right amount of D to take for your best health.

Drive Your Own Karma!

Dr. Wayne Rebarber — Tue, 17 Apr 2012 07:31:27 +0000

Are you celebrating who you are? Give a listen!

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Chiropractor Highland Park NJ 5 Essential Products for Youthful Skin

Dr. Wayne Rebarber — Thu, 05 Apr 2012 17:35:53 +0000

This is Highland Park Chiropractor, Dr. Wayne Rebarber, and I found this great article in our own Doctor Resource right on our website. Feel free to share with your friends.

The average woman spends hundreds of dollars in the quest for miracle skin care products that will maximize the beauty which is rightfully hers. Of course, natural beauty begins on the inside, with plenty of sleep, water, and nutrients from a whole foods diet. But, fortunately, adding a simplified beauty routine featuring natural products will result in truly beautiful skin, without irritating synthetic chemicals. Let’s take a look at these essential products and why they work.

Chiropractor Highland Park NJ Mindful Eating May Lead to Weight Loss

Dr. Wayne Rebarber — Wed, 04 Apr 2012 16:13:24 +0000

This is Highland Park NJ chiropractor Dr. Wayne Rebarber and I found this great article in our own Doctor Resource right on our website. Feel free to share to with your friends.

A new technique that raises awareness about the cues that lead to overeating may take over as a long-term approach to weight-loss. When following a “mindful eating” practice, meditation helps people identify and change their eating habits, without having to count calories, says a new study in Complementary Therapies in Medicine.

Do you need a good laugh?

Dr. Wayne Rebarber — Tue, 03 Apr 2012 07:20:59 +0000

We hope this makes you laugh a little more. Take a listen!

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Are you getting the signal?

Dr. Wayne Rebarber — Tue, 27 Mar 2012 07:30:37 +0000

When you get the signal, you need to stop what you are doing and do this instead. Take a listen!

Download audio file (tip111wrebarber.mp3)

Now you can grow new brain cells

Dr. Wayne Rebarber — Wed, 21 Mar 2012 04:50:56 +0000

HealthNews of the Month
Click on each headline to read the full story.

Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”

Childhood Exercise Yields Dividends in the Classroom
“Physical exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”

Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”

Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”

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Will medicine really fix it?

Dr. Wayne Rebarber — Tue, 13 Mar 2012 07:13:43 +0000

Contrary to what you see and hear on television, this attitude is just not working. Take a listen!

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Our advise to everyone at this time is simple

Dr. Wayne Rebarber — Tue, 06 Mar 2012 07:16:38 +0000

In this week’s Health and Lifestyle Tip of the Week, we look at your greatest defense against stress. Take a listen!

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An easy to achieve improvement in your health

Dr. Wayne Rebarber — Tue, 28 Feb 2012 07:55:50 +0000

In this week’s Health and Lifestyle Tip of the Week, we talk about how little weight you really have to lose to make a real change in your health. Take a listen!

Download audio file (tip108wrebarber.mp3)

A natural cure for Alzheimer’s

Dr. Wayne Rebarber — Wed, 22 Feb 2012 06:05:56 +0000

HealthNews of the Month
Click on each headline to read the full story.

Canadian fish eaters threatened by Fukushima radiation
“After the world’s worst nuclear accident in 25 years, authorities in Canada said people living here were safe and faced no health risks from the fallout from Fukushima.”

Breast Cancer Surgery Rules Are Called Unclear
“Nearly half of women who had lumpectomies for had second operations they may not have needed because surgeons have been unable to agree on guidelines for the most common operation for breast cancer, a new study finds.”

Meet the Giants Chiropractor
“The road to the Super Bowl is fraught with neck spasms, aching legs and sore hamstrings. But when the Giants head west to Indianapolis, Dr. Rob DeStefano will be there to smooth out those pulled muscles and stiff necks.”

Coconut Oil Touted as Alzheimer’s Remedy
“Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer’s disease in some people and may actually prevent it.”

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Can you remember a time?

Dr. Wayne Rebarber — Tue, 14 Feb 2012 07:41:55 +0000

In this week’s Health and Lifestyle Tip of the Week, we all have these moments in life. Take a listen!

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Gluten-Free Diet

Dr. Wayne Rebarber — Thu, 09 Feb 2012 23:24:27 +0000

Time to do with your health what you are doing with your car?

Dr. Wayne Rebarber — Tue, 07 Feb 2012 07:18:49 +0000

In this week’s Health and Lifestyle Tip of the Week we take a look at good common sense things you do with your car that you should do with your body. Take a listen!

Download audio file (tip106wrebarber.mp3)

Are you doomed from birth?

Dr. Wayne Rebarber — Tue, 31 Jan 2012 07:06:21 +0000

In this week’s Health and Lifestyle Tip of the Week we ask is it really all in the genes? Take a listen!

Download audio file (tip105wrebarber.mp3)

Probiotics Help Lower High Cholesterol

Dr. Wayne Rebarber — Wed, 25 Jan 2012 15:29:27 +0000

Here is a great article from our own Doctor Resource available from out website. Combining this information with all the services we offer in the clinic will assure your long term health.

Probiotics, well known for their ability to prevent and treat digestive disturbances, have also been shown to boost our immunity to cold- and flu-causing bugs. Now a comprehensive review of the research has shown that probiotics may also have a modest positive effect on cardiac risk by lowering cholesterol levels.